Sleep Packages
Every family’s sleep journey is different.
The sleep training packages available are designed to resolve all sleep related issues including persistent night waking, difficult bedtimes, early waking, bed sharing, sleep associations, nightmares and more. I offer tailored sleep solutions - whether you’re preparing, beginning or resetting your sleep journey.
The Complete Cure - £299
If sleep has become a daily and nightly struggle, this in-depth support package is designed to help you create lasting change. This package is essential for families who are ready to see real sleep changes with expert guidance every step of the way.
The package is most popular with tired parents due to the personalised plan and intensive support.
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Little ones aged 4 months- 6 years
Whether you’re navigating frequent night waking, short naps, bedtime resistance or sleep regressions, this package offers personalised, responsive support tailored to your child’s age, temperament and your family’s unique needs.
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A 60- minute phone or video consultation with Letitia
A comprehensive review of 3-4 days of a sleep diary assessment to assess your child’s current sleep patterns, routines, environment and any other contributing factors
A fully personalised sleep plan with step-by-step guidance tailored to your goals and parenting style
3 weeks of unlimited follow up support via email or Whatsapp to review any questions, concerns or to provide progress updates and allowing adjustments and encouragement as needed
Final summary and next steps to keep you on track beyond our time together
Sleep Reset - £110
Not sure where to start? This focused, one-to-one consultation is designed to give you clarity, direction and confidence when it comes to your little one's sleep. Whether sleep has gradually unravelled, you're facing a specific challenge or you simply don't know where to begin, this session gives you expert eyes on your situation and a clear path forward, without the commitment of a full support package.
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Little ones aged 4 months to 6 years
Parents who are facing a specific sleep challenge and need expert guidance on how to approach it
Families who are not yet ready to commit to a full sleep programme but want a clear, personalised starting point
Parents who feel confident to implement changes independently but need professional direction to do so
Working parents or those preparing to return to work who need quick, practical, realistic advice around their little one's sleep
Those who have previously worked through a sleep plan and need a focused reset following a regression, illness or change in routine
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A 15-minute discovery call to help Letitia understand your little one's current sleep patterns, routine, environment and your individual goals
A 60-minute video or phone consultation with Letitia, where together we will explore what is happening with your little one's sleep, why it may be happening and what practical steps you can take to begin making a change
Tailored verbal guidance and recommendations based on your little one’s age, temperament and your parenting style
Follow-up written summary of the key action points discussed, emailed to you within 24 hours of your session so you have everything you need to move forward with confidence
Please note this package does not include a personalised sleep plan or follow on support
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Do you want to enhance your sleep reset one step further?
A fully personalised sleep plan, built specifically around the consultation
This would include:
A suggested daily and nightly routine tailored to your little one's age and sleep needs
A recommended sleep training method aligned to your child's temperament and your parenting approach
Step-by-step guidance on how to implement the plan at your own pace
All of the above for £70
Additional virtual support available via Whatsapp, text or email
£50 per week of support
The Sleep Reset Plan add-on is available to purchase at the time of booking or within 48 hours of your consultation.
Bump to Bedtime - £149
Set the stage for healthy sleep before your baby arrives or start forming healthy sleep habits in the early newborn days. This one-off consultation is designed to help you feel informed, empowered and confident as you prepare for your baby’s sleep in the early months.
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This package is suitable for expectant parents between 28- 36 weeks pregnant or those with a baby under 4 months
Perfect for first time parents or anyone wanting a gentle, realistic approach to newborn sleep
This session focuses on setting up positive sleep foundations from day one, without rigid routines or pressure.
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A 60-minute video or phone consultation with Letitia
Guidance and follow up resources on:
- Understanding newborn sleep patterns and what is biologically normal
- Creating a safe and soothing sleep environment
- Gentle ways to encourage healthy sleep habits
- How to recognise sleep and feeding cues
- How to balance feeding and sleep in the early weeks
- Practical support with winding, feeding positions and managing common concerns such as reflux and colic
- Supporting parents to set realistic goals and expectations
- Tips for soothing and bonding with your baby
- Guidance on a baby’s weight journey and the signs to recognise that your baby is thriving
- Support for recovery after birth, emotionally and physically, including self-care tips for parents during the newborn phase
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Follow up postnatal support call/email (2-4 weeks postpartum) £25
Nursery walk through (virtual) £49
10% off a future plan
