Sleep Packages

The sleep training packages available are designed to resolve all sleep related issues including persistent night waking, difficult bedtimes, early waking, bed sharing, sleep associations, nightmares and more. I offer tailored sleep solutions - whether you’re preparing, beginning or resetting your sleep journey.

Bump to Bedtime - £149

Set the stage for healthy sleep before your baby arrives or start forming healthy sleep habits in the early newborn days. This one-off consultation is designed to help you feel informed, empowered and confident as you prepare for your baby’s sleep in the early months.

    • This package is suitable for expectant parents between 28- 36 weeks pregnant or those with a baby under 6 months

    • Perfect for first time parents or anyone wanting a gentle, realistic approach to newborn sleep

    • This session focuses on setting up positive sleep foundations from day one, without rigid routines or pressure.

    • A 60-minute video or phone consultation with Letitia

    • Guidance and follow up resources on:

      - Understanding newborn sleep patterns and what is biologically normal

      - Creating a safe and soothing sleep environment

      - Gentle ways to encourage healthy sleep habits

      - How to recognise sleep and feeding cues

      - How to balance feeding and sleep in the early weeks

      - Practical support with winding, feeding positions and managing common concerns such as reflux and colic

      - Supporting parents to set realistic goals and expectations

      - Tips for soothing and bonding with your baby

      - Guidance on a baby’s weight journey and the signs to recognise that your baby is thriving

      - Support for recovery after birth, emotionally and physically, including self-care tips for parents during the newborn phase

    • Follow up postnatal support call/email (2-4 weeks postpartum) £25

    • Nursery walk through (virtual) £49

    • 10% off a future plan

Book a complimentary call

The Complete Cure - £299

If sleep has become a daily and nightly struggle, this in-depth support package is designed to help you create lasting change, with expert guidance every step of the way.

    • Little ones aged 6 months- 6 years

    • Whether you’re navigating frequent night waking, short naps, bedtime resistance or sleep regressions, this package offers personalised, responsive support tailored to your child’s age, temperament and your family’s unique needs.

    • A 60- minute phone or video consultation with Letitia

    • A comprehensive review of 3-4 days of a sleep diary assessment to assess your child’s current sleep patterns, routines, environment and any other contributing factors

    • A fully personalised sleep plan with step-by-step guidance tailored to your goals and parenting style

    • 3 weeks of unlimited follow up support via email or Whatsapp to review any questions, concerns or to provide progress updates and allowing adjustments and encouragement as needed

    • Final summary and next steps to keep you on track beyond our time together

Book a complimentary call