Sleep Packages

The sleep training packages available are designed to resolve all sleep related issues including persistent night waking, difficult bedtimes, early waking, bed sharing, sleep associations and nightmares. I offer tailored sleep solutions- whether you’re preparing, beginning or resetting.

Bump to Bedtime - £99

Set the stage for healthy sleep before your baby arrives. This one-off antenatal consultation is designed to help you feel informed, empowered and confident as you prepare for your baby’s sleep in the early months.

    • This package is suitable for expectant parents between 28- 36 weeks pregnant

    • Perfect for first time parents or anyone wanting a gentle, realistic approach to newborn sleep

    • This session focuses on setting up positive sleep foundations from day one, without rigid routines or pressure.

    • A 60-minute video or phone consultation with a Certified Sleep Consultant

    • A follow up summary of the advice given throughout the session

    • Resources for sleep cues, feeding cues and developing early routines

    • Sleep tracker templates

    • Newborn essential checklist

      Guidance on:

    • Understanding newborn sleep- what to expect and what’s normal

    • Creating a safe and soothing sleep environment

    • Gentle ways to encourage healthy sleep habits from the start

    • How to balance feeding and sleep in the early weeks

    • Self-care tips for parents during the newborn phase

    • Follow-up Postnatal support call/email (2-4 weeks postpartum) £25

    • Nursery walk through (virtual) £59

    • 10% off any future plans

Rest and Restore - £199

Are you struggling with bedtime battles, frequent night waking, early rising or nap resistance? Our one-off sleep consultation is designed to provide expert guidance, reassurance and practical solutions- all in one focused session.

    • This package is ideal for families who need support with a specific sleep challenge or want professional insight without committing to a full sleep plan

    • For children aged 6 months to 6 years

    • A 60-minute video or phone consultation with a certified sleep consultant

    • A review of 3-4 days of your child’s sleep to understand your child’s sleep habits, temperament and family dynamics

    • Tailored advice and strategies to address the sleep concerns

    • A follow up summary with key recommendations and a sleep plan template

    • 1 x week of support via email or WhatsApp £79

    • Follow up phone call

      £45 for 30 minutes

      £60 for 60 minutes

The Complete Cure - £299

If sleep has become a daily and nightly struggle, this in-depth support package is designed to help you create lasting change, with expert guidance every step of the way.

    • Little ones aged 6 months- 6 years

    • Whether you’re navigating frequent night waking, short naps, bedtime resistance or sleep regressions, this package offers personalised, responsive support tailored to your child’s age, temperament and your family’s unique needs.

    • A 60- minute phone or video consultation with a Certified Sleep Consultant

    • A comprehensive review of 3-4 days of a sleep diary assessment to assess your child’s current sleep patterns, routines, environment and any other contributing factors

    • A fully personalised sleep plan with step-by-step guidance tailored to your goals and parenting style

    • 3 weeks of unlimited follow up support via email or Whatsapp to review any questions, concerns or to provide progress updates and allowing adjustments and encouragement as needed

    • Final summary and next steps to keep you on track beyond our time together

    • Additional 1 week of support via email or WhatsApp £79

    • Follow up phone call past support period

      £45 for 30 minutes

      £60 for 60 minutes